Current Programs

YOUTH RUNNING PROGRAMS OPEN!

*** ALL PROGRAMS ADHERE TO NJ STATE COVID REGULATIONS


Programs and updates will now be posted on our Gone Running Facebook pg

www.Facebook.com/GoneRunningFun


For more info or to register for a Track program visit www.mtnj.org for current programs.

Stay safe and hope to see you soon!​​


​Any questions contact Bob at runcoachbob@gmail.com or 732-492-6436

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Private Personal Training/Coaching Sessions Available



We will discuss some or all of the following components of running:


  • Benefits to excel in other running oriented sports and activities
  • Conditioning - through weight training, cross training and plyometrics
  • Form - foot strike, arm motion and body alignment
  • Flexibility - including dynamic flexibility drills, foam rolling and static stretching
  • Nutrition - eat to train and race, including hydration
  • Equipment - shoes and the best clothing to deal with the challenges of each season
  • Training - weekly mileage, frequency of training, intensity of workouts, running surfaces and REST
  • Racing Strategy - find out what style matches your ability and personality
  • Recovery - between sessions, after races and between seasons
  • Speed vs Quickness


Fee: Individual sessions with Coach Bob are available for $100- per 1 hour session. Group rates begin at $125 per 1 hour session and vary depending on the size of the group. 


*** Individual sessions also available with some of our other carefully selected and qualified coaches at a lower rate. If interested, please speak to Bob about matching your child up with a great coach for him or her.


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For more information, email RunCoachBob@gmail.com

or call 732-492-6436.


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